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5 Common Causes of Pain in Shoulder Blade

5 Common Causes of Pain in Shoulder Blade

There are many different types of illnesses but none like the pain in the shoulder blade. Some even link should blade pain with life threatening diseases, `but other maintain a milder stance. But there are 5 Common Causes of Pain in Shoulder Blade. No matter what the fact might be, you should never take any pain lightly. Same holds true for shoulder blade pain. Shoulder blade pain has many common causes. Some of them we mentioned below.

  • Osteoarthritis
  • Spinal stenosis
  • Poor posture
  • Cervical spondylosis
  • Heart Attack



If you are experiencing pain between your shoulder blades when you wake up in the morning or at night, then osteoporosis is the main culprit behind it. At first, you might feel the effects of pain in and around the spine but can later reach your shoulders and beyond. The stiffness of the spinal cord is another sign of osteoporosis. Mostly, it will only have an adverse impact on your joints.

Spinal Stenosis

This condition occurs when your spinal canal narrow, in any part of your backbone. If this disease develops further, then it can give rise to various complications. Patients can quickly treat this medical condition with the combination of medication and exercise, especially when the disease in its early stages. You might need to go through surgery if spinal stenosis has become more severe.

Pain in Shoulder Blade

Poor Posture

One of most common causes of pain in shoulder blade is poor posture. Make sure all your body parts including the head, shoulders, arms, hands, and feet are in the right position. Exhausted muscles, inflammation in the muscles and irritation are some of the causes which lay the foundation of pain in the shoulder blade, and prolonged poor posture mostly causes these. If you are experiencing pain between the shoulder blades, you should use a combination of exercise and good posture to get rid of it.

Cervical Spondylosis

Cervical spondylosis occurs when the discs between the neck vertebrae or neck vertebrae itself start to disintegrate. When this disease progresses, nerves in the spinal column are compressed, which give rise to pain in upper back and neck. In some cases, cervical spondylosis and spinal stenosis occur side by side, which creates further problems for the patients. This disease can show its effect in any part of the spine.

Heart Attack

If you are experiencing the pain in the shoulder blade, this might well be a warning sign of heart attack. A patient might first experience mild pain in the chest, which moves up to the shoulders to the back and leads to heart attack. Don’t take such shoulder blade pain lightly, especially if you are women who have not experienced anything like this before.


You should try your best to prevent shoulder blade pain in the first place by maintaining a good posture. Even if the condition develops, you should take it seriously and consult with a professional medical practitioner for advice instead of neglecting it.

Ignoring the facts on which pain in shoulder blade can be caused needs to be taken care under every possible manner.