Fitness Archive

We are sure that you have heard that you must drink  8-9 ounce glasses of water per day.  How much fluid you must drink is something more than you think of it A study concludes that if you are a man. then you must drink at least 106 ounces

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If you haven’t care about your diet, if you didn’t work out, or you don’t have the time to do such exercises that make your fitness up to date or if you have gained too much weight then there is nothing about to worry.  There are so many ways

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How to Lose Belly Fat? The belly fat relates to many health issues and diseases. Maintaining your stomach fat is necessary. A good diet, healthy food, best exercise, jogging is a must thing. Cancer, Cardiovascular, diabetes, and many other diseases can be born if your belly is not performing

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How to lose 20 pounds We often hear about the “last few pounds” to lose. But what about when you have a whole 20 to go? A two-day juice cleanse isn’t going to do the trick (nor is it usually healthy). Here are some lifelong tips to help you

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