How to get rid of a sore throat? A sore throat leads to many other problems such as itchiness, pain, and irritation of the throat. The throat pain is the initial symptom of a sore throat. It gets worse when you try to swallow, eat or drink something. You can have a serious problem to take liquid or food. It’s not that serious if you are about to visit your doctor for a sore throat treatment. But still, it can be painful and can disturb you getting a good sleep at night. Fortunately, there are some home remedies that you can use to get rid of a sore throat. Trying these home remedies will help you relieve the irritation and pain.
Try some honey, and it’s best
Honey is one of the best household remedies for a sore throat if you have mixed it with tea or taken its own. A study concludes that honey much effective at taming, soothing the throat night time, for a cough more than usual cough syrups. It’s also proven that honey is an efficient and natural wound healer. It helps rapidly healing of a sore throat.
Use Garlic with salt water
With with salt water using some garlic helps to soothe a scratched and itchy throat. Salt removes the mucus out of your inflamed and swollen infected tissues and provides a rapid relief from the disturbed throat. Combining 1/5 to 1/3 spoon of salt with 7 ounces of hot water. Put the salt stir it until it dissolves. Take a sip gargle for 10 to 15 seconds and spit it out. Repeat this process three times in a day for a healthy and fresh throat.
Mixing baking soda with salt water and gargling is also much helpful home remedy that can relieve a sore throat. Baking soda helps to kill the germs in the throat and stops the growth of fungus and yeast.
Gargling with salt water
Gargling with salt water will help you providing relief from a sore throat and give ease to the other minor issues related to your throat. Salt also helps to kill all the bacteria and germs of your throat. You can make this salt water with a full glass of hot water and a half teaspoon of salt. Gargle three times in a day especially before getting to bed, and it will kill and clean your throat with germs and bacteria.
Peppermint usually freshens your breath. Peppermint diluted spray can also provide relief a sore throat. Because it contains menthol that helps thin mucus and calm coughs and sore throats. It also has antibacterial, anti-inflammatory and antiviral characteristics which help to boost up your health.
Breathing in moist air can help you out to relieve nose, throat and swollen tissues. Turning on a mist humidifier to help to increase the moisture in a room.
Hydration is necessary
Hydration is a significant part of treating a sore throat. Your body won’t produce enough mucus and saliva when you are dehydrated. Hydration helps to keep your throat naturally lubricated. It will eradicate inflammation and swelling worse.
Water is one of the best choices to get your hydrated and lubricated. Hot soup or teas also helpful. But try to prevent hot soup or drinks because it can make burn your actual throat problems and can make it worse. While you are dealing with sore throat issues, you must avoid alcohol and caffeine, and these things will dry you out even more.
Go for a checkup
We know you don’t want to endure a sore throat. Lots of home remedies and medical treatments can help you relief from throat discomfort and pain. If home remedies are not working, then you must see a doctor. Make an appointment for the checkup if you are experiencing:
- High fever
- Vomiting or nausea
- Have pain while swallowing
Always wash your hand with warm water, it’s a way to exposure to the bacteria and germs which cause a sore throat. So you must wash your hands with soap and warm water four times a day. An alcoholic hand sanitizer would be best if you can’t get the access to a sink. Wash your hands when you are shaking hands with people who are coughing or sneezing when you touch a keyboard, a doorknob.