How many Calories in an Egg? Eggs are one of the biggest sources of high protein. Eggs contain vitamin and minerals. Each contains vitamin A, vitamin B, Vitamin D and iron. Eggs are one of the biggest sources of high protein. Eggs contain vitamin and minerals. Each contains vitamin A, vitamin B, Vitamin D and iron. Most of the people get worried about the calories and cholesterol of their blood level but no need to worry.
Recent research says that the dietary cholesterol has in egg yolks which has a little effect on your blood cholesterol level. Eggs are full of all the fats we need daily. With vitamins and iron, an egg contains another rare substance that called lecithin. Lecithin can dissolve all the fats faster than the other.Most of the people remove the yolks from the eggs. They don’t have any good impression regarding yolks. When you remove a yolk from the egg, it saves up to 78 percent of calories. However, it possesses maximum amount of protein. Protein can keep you fuller for much longer. So an egg omelette is a great source of low calories breakfast.
- In a large egg, you can estimate about 74 calories.
- But when you put butter or oil to in a pan to cook the egg, the calories will be increased automatically.
- It true that an egg contains an outstanding amount of vitamins and minerals.
How much Calories an egg possess
A large egg can contain up to 74 calories if it is about 50 grams. The correct number will depend on the size of the egg. If it’s a small egg, then you can have probably 70 calories in it. Or if you have an extra large egg then it can be something more.
Calories in some exact quantity
It is an estimated idea about calories in different size of eggs
- Small egg about 40 grams can contain up to 56 calories
- Egg about 45 grams can have 65 calories
- An egg of a large size can contain 74 calories.
- An Extra large of 58 grams includes 83 calories
- And there can be 95 calories in a jumbo sized egg
You have to keep one thing in your mind that this estimated quantity of calories will remain the same if you don’t add anything more to it. But when you start to add butter or oil in the egg in a pan to cook, then the amount of the calories will increase.
Calories differences between egg white and yolk
There is a big difference in calories in egg white and egg yolk. A large egg yolk can have 58 calories while egg white can contain only 16 calories.
Some nutritional facts
When it about an egg then the people only think and count of its calories. Eggs are one of those best and amazingly balanced food that contains the substance of healthy nutrients.
Amount of Protein in egg
We all know that protein is necessary for human body to grow, to provide health, and repair it. Protein is also very essential to make body’s enzymes, hormones, and antibodies in a human body. There can be up to 7 to 9 grams of protein in a large egg. Egg white is a significant source of protein. That’s the amount of protein that you must have in your daily meal. The recommendation is 0.9 grams of protein/kg of a human body. If a person’s weight is 150 pounds, then he needs 54 grams of protein per day. An egg can provide up to 14 percent of the person’s daily protein need.
Amount of Fat in egg
It’s calculated that half of the calories in an egg comes from the egg fat. For example, a large egg can have more than 6 grams of fat, which you can only find in yolks. The exact number should be 1.8 grams fat in the egg.
mount of cholesterol in egg
If you already have heard that egg yolks can have that a large egg can contain 188 ml of cholesterol then let us clear you’re all miss conceptions. Not all the cholesterol is bad for your health. An estimated quantity is best for you. Cholesterol helps to serve many vital functions of a human body. So you can eat one or two eggs on the daily basis without having any problems with the cholesterol levels.
Eggs are so much healthy for our body. Don’t get yourself away from this healthy diet. You need to include them in your daily food or in your diet.