We are sure that you have heard that you must drink 8-9 ounce glasses of water per day. How much fluid you must drink is something more than you think of it A study concludes that if you are a man. then you must drink at least 106 ounces per day which are approximately 14 cups of water. If you are women then you must take at least 74 ounces per day which are about 9 cups of water. But still it is much hard to determine that how much you should drink water in a day.
Why we need water?
Water is essential for almost all of the processes in our body which go through every day. When you take a glass of water and drink it, it goes inside and stores. If you don’t have the enough water in your body, then organs won’t perform functions correctly.
- Water contributes to keeping your body temperature in a normal range.
- Water protects your body tissue, spinal and joints.
- Water eliminates all the wastage of inside you have through urination, sweating, and bowel movements.
Drinking enough water is best for your health even for your skin. Water helps your skin keep looking healthy, and skin is our body’s larger organ. Enough quantity of water keeps you healthy and hydrated. Water contains zero calories then it can be the best tool for you to manage your weight as well.
How Much Water You Should Drink A Day to lose weight or healthy diet and lifestyle & Diet
Recommendation of the Water
If you take 8 glasses of water in a day habitually, then it is a good thing. A medical study says that your body made up 60% of water. Every system of our body needs water to function. Your suggestions on the water can base on consumption, sex, your age, your level activity, or some other factors, or such as if you are pregnant or breastfeeding your child.
If you are Adult
IOM recommends for those people who are about 19 or older than 19, and they have to take about 3.7 litres of water if you are men. 2.7 litres if you are women. This is your overall water consumption of whole day, including those things you eat or drink that contains water in your food. For example fruits or vegetables.
If you are child
The water recommendation for the children relates with their ages. Boys and the girls between 4-8 years old must drink 40 ounces per day; you can increase the ounces to 57-65 if they are 9 to 14 years old. If they are about 15 to 18 years old then the water consumption will be 88 ounces, it is approximately 8 to 11 cups per day.
Women when they are pregnant
If you are female and if you are hopeful(pregnant)or breastfeeding your child then you are recommended for to make some changes to your water consumption. It is not related to your age, expectant mothers of all the ages should take 80 ounces, or 9-10 ounces glass per day. If you breastfeed your child, then you must take up to 106 ounces, which are 13 cups total.
You need to drink more water if you are residing in some hot area or if you are facing hot climate or when you exercise much often. When you are a victim of diarrhea, or you are vomiting.
If you exercise and work out longer
You must add up to 1.5 to 2.25 cups of water every day if you work out. If you exercise too much then you need more water.
Some tips for drinking enough Water
It is possible that you can achieve your goal of drinking enough water, like when you feel thirsty, or you are taking food. We have mentioned below some of the tips if you want to consume enough water:
- Try to carry your drinking water with you wherever you go, like gym, jogging, or a morning walk.
- You must focus on your water intake. It is not necessary to drink simple plain water to reach your hydration goals, milk, fruit juices, tea, and drinks are other good sources of fluids in your body.
- It is also possible that you can get fluid from other drinks like juice, soda, alcohol. These beverages contain high calories. Choosing simple water instead of these drinks would be smart. How Much Water You Should Drink A Day comment below. Thanks