Setting Challenges & Experiments As an alternative of Resolutions

Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions This Year (& Sneak Peek)

This yr, take a brand new strategy to setting resolutions … don’t do it! Sure, I’m a type of that resists creating these hard-to-keep resolutions every New Yr.

Earlier than anybody thinks I’m towards self-improvement (hopefully, all of you already know it’s fairly the alternative), hear me out …

A Totally different Spin on New Yr’s Resolutions …

Although we don’t make New Yr resolutions in our household, we DO set what we name “Experiments and Challenges.” I discover this shift in considering makes this entire New Yr’s enterprise much more enjoyable!

So what’s the distinction?

Mainly, we take the worry out of failure by viewing it as an experiment which may work or would possibly fail. The necessary factor is that we mirror and take motion on challenges and alternatives that come our method. These experiments might not final all yr, both. We give attention to every for a time frame, and simply see what occurs!

On this particular New Yr’s podcast, I’m sharing our 2018 household experiments, and a few of my private ones as effectively. I’d love to listen to what you’re planning within the new yr, so please go away me a remark or overview and let me know!

Pleased Pleased New Yr!

Pleased New Yr and greatest needs for 2018 to every of you … I’m wanting ahead to having extra conversations right here on the podcast, and excited for all that’s to return!

In This Episode I Share

  • a glance again at 2017 and a few of its highlights (and challenges!)
  • one spin on setting resolutions for the New Yr that has particularly helped our household
  • a few of our favourite experiments + challenges, and what we’ll be engaged on in 2018
  • concepts for making a “Household Manifesto,” and the way we’re altering ours as our youngsters develop
  • how retaining a easy journal is enhancing my well being (and my group)
  • the 6 key well being habits that modified my life and my well being (they usually’re completely free, I’d add!)

And one massive announcement! Be the primary to find out about massive issues occurring with the weblog in 2018! (Trace: I gained’t be the one Wellness Mama anymore!)

Assets I Point out

Will you be setting any resolutions for the New Yr? What works for your loved ones? You probably have a second, please let me know within the feedback or go away me a overview!

https://wellnessmama.com/podcast/new-year/

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