Turmeric: 12 Sensible Makes use of (& Advantages of Curcumin)


Turmeric is a robust spice with a formidable checklist of makes use of and advantages. It’s recognized for its antioxidant content material and talent to work as an anti-inflammatory. This widespread culinary spice is prized in lots of cuisines all over the world and with good purpose.

What’s So Nice About Turmeric?

Briefly…. rather a lot:

Turmeric Antioxidant and Immune Boosting SpiceThe spice we seek advice from as Turmeric is definitely the dried and floor rhizome of a plant in the identical household as ginger. It’s used and prized for its colour and earthy taste in culinary traditions all over the world. Trendy medication acknowledges its well being advantages and it has been used extensively in pure and people medication for hundreds of years.

Curcumin: Turmeric’s Secret Weapon

The key of this historic spice is curcumin, a compound well-studied for its well being advantages. Turmeric comprises as much as three% curcumin by weight.

Curcumin is believed to halt an enzyme that could be liable for turning environmental toxins into carcinogens within the physique. (That is one purpose turmeric has lengthy been a people treatment for serving to shield the physique from the impacts of smoking or chewing tobacco.)

Curcumin can also enhance digestion of fat and sugars and assist alleviate irritation within the digestive system. It’s even used within the mouth to assist alleviate gum issues!

The advantages attributed to this vibrant yellow spice are sometimes the results of the curcuminoids it comprises. The commonest curcuminoid is curcumin, which is now out there as a complement and in lots of treatments. Whereas turmeric has many advantages, it is just about three% curcumin by weight, and infrequently extra concentrated curcumin dietary supplements are used.

Are Turmeric and Curcumin the Similar?

Briefly, sure and no. Curcumin is the compound contained in turmeric, whereas the basis itself is the intense yellow spice in complete kind. In different phrases, all turmeric comprises curcumin however this solely makes up about three% of its weight and it comprises many different useful compounds as effectively.

Remoted curcumin is taken from the basis and many individuals usually take this as a treatment since it’s stronger than turmeric powder.

Well being Advantages of Turmeric

Largely as a result of its curcumin content material, Turmeric is commonly credited with these advantages:

  1. Combating irritation
  2. As an antioxidant
  3. Protects the guts in varied methods
  4. Useful for arthritis
  5. Mind boosting
  6. Could also be useful for preventing diabetes and most cancers

How Black Pepper Makes Turmeric Extra Efficient

If you happen to’ve researched this historic spice in any respect, you might have seen that many dietary supplements and suggestions additionally embrace black pepper as effectively. Black pepper comprises piperine, which has been proven to dramatically enhance the absorption and results of turmeric.

Personally, once I use this spice for cooking or pure magnificence recipes, I be sure so as to add just a little black pepper as effectively for that reason.

Cautions about Turmeric Use

Turmeric is usually thought-about protected to be used in medicinal quantities, however you will need to speak to a health care provider earlier than utilizing this or any substance medicinally as it could possibly work together with a number of drugs.

Sensible Makes use of for Turmeric

There are total web sites and books devoted to the usage of “superfoods” like this historic spice for medicinal use. Personally, I feel all of those substances are probably the most useful when they’re a small a part of an general nutritious diet and way of life. Slightly than taking giant portions of any complement or spice, I work small quantities into my each day life in these methods:


1. Turmeric Tea aka Golden Milk

The identify is barely deceptive, however this “tea” is a mix of some form of milk (together with almond milk or coconut milk), spices and non-compulsory sweetener. At the moment, I get pleasure from this with home made pecan milk for a deep, earthy taste. We drink these usually throughout winter months as a satisfying heat beverage and to assist chase away sickness. See the total recipe right here.

TIP: Utilizing a fats soluble base like milk or pecan milk will increase the absorption of the turmeric. The addition of a pinch of black pepper will increase the absorption of the turmeric. I additionally like so as to add some liquid vanilla stevia as an alternative of different sweeteners for a slight sweetness with out the sugar.


2. Turmeric Broth

If the Golden Milk drink above isn’t your factor or for those who want a extra savory heat drink, turmeric broth is a good various. As an alternative of a milk or milk various, the bottom of this drink is broth (right here’s tips on how to make your personal).

Turmeric Broth Recipe


Prepare dinner


Yield four cups

A easy and scrumptious turmeric broth provides antioxidants and wonderful taste


  • four cups of broth
  • 1 teaspoon of turmeric powder or freshly grated turmeric
  • three cloves of minced garlic
  • 1 tablespoon of finely grated contemporary ginger (non-compulsory)
  • 1 tablespoon of apple cider vinegar
  • 1/2 teaspoon every of cumin, black pepper and salt.


  1. First, place all of the ingredient sin a small saucepan.
  2. Then, simmer the combination for about 5 minutes.
  3. Lastly, mix with an immersion blender (non-compulsory) and revel in.


Any herbs or spices work and might change up the flavour of this recipe.

Programs Soup

TIP: That is additionally an excellent base for soups or stews. To make a 5-minute nutrient-packed egg drop soup, crack 4 uncooked eggs into the broth above as it’s simmering whereas whisking quickly.


three. Soothing Face Masks

Turmeric can be used on pores and skin! One in every of my favourite methods to make use of it’s in a face masks. You may add 1/2 teaspoon of turmeric powder to any face masks recipe you’re keen on.

My favourite recipe: Combine 2 tablespoons of unsweetened yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face masks. I depart it on for about 5 minutes and wash off. (I’ve by no means had issues with it staining pores and skin, however use an previous towel simply in case.)


four. Curry Powder

This vibrant and earthy spice already has a status as a staple in lots of cuisines and I really like cooking with it! One in every of my favourite methods to include small quantities of this energy spice is by making a home made curry powder. This makes use of a number of highly effective spices and gives superior taste to many dishes.

Make your personal curry powder with this simple recipe.

5. Dawn Smoothie

Not all smoothies must style like a pina colada. One in every of my favourite smoothies has a touch of candy nestled amongst earthy spices.

To Make: Mix 1 cup of pecan/almond/coconut milk with 1/2 cup frozen pineapple, the juice of 1 lemon and one orange, 1/2 teaspoon turmeric, a tiny pinch of black pepper, and a couple of teaspoon of grated contemporary ginger root. Add a pure sweetener like stevia if desired.

6. Potent Poultice

Do this spice externally in poultices to sooth pores and skin and scale back irritation. It’s usually utilized in lotions or preparations for pores and skin with eczema or psoriasis for that reason. I’ve personally used this once I’ve twisted an ankle or damaged a toe (there’s nothing docs can actually do for a toe anyway).

What I did: I made a thick paste of castor oil, turmeric and a small quantity of black pepper and rubbed over the infected space (on this case, my damaged toe). I wrapped with a water-resistant wrap and a bandage and left on the toe for just a few hours. It didn’t assist the bone (in fact) however appeared to calm a number of the irritation and lowered my ache. This does stain barely so I wouldn’t advocate it in seen areas (it’s going to fade after just a few days).

7. Pimples Gel

Similar to within the face masks above, the anti-inflammatory properties of this distinctive spice makes it useful to assist cool and cease zits. I make a paste of honey and turmeric (2 elements honey to 1 half turmeric) and dab on to identify deal with.

eight. Brighten Enamel

I used to be skeptical about placing turmeric on my tooth because it has such a propensity to stain. I received over my fears fairly shortly after seeing how effectively it labored for my pal Heather. Right here’s how she used it to whiten tooth.

9. Cease the Itch!

I’ve discovered skinny paste of aloe vera gel and turmeric may help calm itchy or burned pores and skin. I’ve used this on bites, poison ivy and even eczema with good outcomes. Truthful warning… it’s messy! For youths, I allow them to use this proper earlier than bathing whereas they’re within the tub to maintain the mess down. It solely takes a couple of minutes to assist lower the itch/ache so I learn them a e book and allow them to finger paint the turmeric salve on themselves.

10. As a Plain ol’ Spice

Positive, we will consider artistic methods to make use of it, however this easy spice is nice when added alone to many dishes. I like so as to add it to eggs, roasted veggies, meats, and soups for a beautiful taste.


11. Spice Up Your Cleaning soap

If you happen to make your personal cleaning soap, add turmeric for colour and for pores and skin advantages. If you happen to don’t make your personal cleaning soap, you need to give it a strive! It’s rather a lot simpler than you’d assume (right here’s a brilliant easy chilly course of recipe). This spice makes an exquisite coloured cleaning soap that may be particularly useful for soothing irritated pores and skin.


12. Golden Honey

Have hassle getting youngsters to love this potent spice? It’s such an excellent treatment and may help soothe a sore throat, however youngsters don’t love the style. My answer? Neon yellow cough syrup (at the very least that’s what my youngsters name it). I add three tablespoons of powdered turmeric to an eight ounce mason jar of honey (about 1 cup of honey). By definition, that is really an electuary, however my youngsters simply consider it as a brightly coloured honey that helps their throats really feel higher. This may be made forward of time and saved for a really very long time since each components are shelf secure.

Turmeric: What to Keep away from

This highly effective root has many advantages, but in addition just a few vital cautions. As I discussed, it is extremely vital to speak to a health care provider earlier than utilizing it as a treatment for many who have any medical situation or who’re pregnant or nursing. Culinary use is usually thought-about protected.

Some folklore information means that it was used as a contraception and it shouldn’t be taken by ladies who’re pregnant or attempting to turn into pregnant (although utilizing it in cooking is okay). When used externally, it’s going to give the pores and skin a light-weight yellow hue for a short time after use and this will simply be washed off.

Sources disagree about utilizing turmeric in hair. Some say that it helps enhance hair and cease dandruff, whereas others swear it’s a pure method to take away hair. I haven’t discovered sturdy sufficient proof for the potential advantages in hair to make me courageous sufficient to strive it although.

The place to Purchase Turmeric

There could be a great distinction amongst completely different manufacturers of Turmeric. I buy Turmeric in powdered kind right here as it’s a nice worth and I’m extraordinarily impressed with its high quality. You may additionally be capable of discover top quality Turmeric domestically, simply search for natural with vibrant yellow orange colour and no added components.

Do you cook dinner with Turmeric? Ever used it for different makes use of? Please share beneath!