Turmeric Tea (Golden Milk) – 5 Minute Recipe

Soothing and Immune Boosting Turmeric Tea Recipe - Golden Milk Recipe

This turmeric tea recipe is a favourite staple in our residence. I used to suppose solely chamomile or inexperienced tea had well being advantages, however this tea with its earthy golden spice is probably an much more highly effective (and soothing) treatment. In truth, turmeric tea (or “golden milk” because it’s additionally referred to as) has been revered since historical occasions for its therapeutic properties.

You’ve in all probability encountered turmeric in Indian or Asian dishes. It’s simply acknowledged by its vibrant yellow (and I imply very vibrant yellow!) coloration.

“Golden milk” is a good way to get the well being advantages of turmeric even when it isn’t on the menu. Ready this fashion with warming spices like cinnamon and ginger, even my children completely love the flavour.

We’ve got this tea a number of occasions per week, relying on the time of yr and what sounds good. I like ingesting this tea particularly earlier than mattress as a result of it aids leisure and helps increase the immune system whereas sleeping.

Why Drink Turmeric Tea?

how-to-make-turmeric-tea-golden-milk-with-wellness-mamaTurmeric tea is greater than tasty … consuming turmeric (whether or not in tea or in curries, soups, sauces, or different cooking) helps digestion, immune operate, the liver, and even probably presents safety from some varieties of most cancers.

This tea really maximizes the pure antioxidant energy of turmeric as a result of it’s a) scorching and b) mixed with different helpful spices and a bit little bit of fats.

There are a number of variations as to the right way to make turmeric tea (given beneath), however listed below are the parts you have to get the complete advantages of turmeric:

  1. Warmth
  2. Turmeric
  3. Pepper (tiny quantity)
  4. Some type of fats for absorption

Begin with this base, and regulate spices and sweeteners to your satisfaction!

Curcumin: Turmeric’s Secret Weapon

The key of this historical spice is curcumin, a compound well-studied for its well being advantages. Turmeric comprises as much as Three% curcumin by weight.

Curcumin is believed to halt an enzyme that could be accountable for turning environmental toxins into carcinogens within the physique. (That is one cause turmeric has lengthy been a people treatment for serving to shield the physique from the impacts of smoking or chewing tobacco.)

Curcumin can also enhance digestion of fat and sugars and assist alleviate irritation within the digestive system. It’s even used within the mouth to assist alleviate gum issues!

Turmeric Tea Recipe (Tips on how to Make Golden Milk)


Prepare dinner


Yield four

Turmeric tea (additionally referred to as golden milk) is a good way to get the advantages of turmeric every day. Learn how to make this historical health-boosting drink in below 5 minutes!


  1. First, mix all substances in a high-speed blender till easy.
  2. Then, pour right into a small saucepan and warmth for Three-5 minutes over medium warmth till scorching however not boiling.
  3. Drink instantly.


This may occasionally stain blenders and counter tops. The colour will ultimately fade, however making a thick paste of baking soda and water and scrubbing the stain may help.

Recipe will be halved or doubled if wanted.

Diet Details

Serving Measurement 1 cup

Quantity Per Serving

Energy 61

% Day by day Worth

Whole Fats four g


Saturated Fats zero.Three g


Whole Carbohydrates four.four g


Dietary Fiber 1.9 g


Sugars 2.5 g

Protein 1.9 g


* % Day by day Values are based mostly on a 2,000 calorie eating regimen. Your every day values could also be greater or decrease relying in your calorie wants.

Turmeric Tea Shortcuts!

Possibility 1: Dry Turmeric Tea Combine

When you’d quite not combine up the spices every time you make tea, you possibly can simply make a combination of the spices and simply add to warmed milk when prepared.


To make use of, add 2 teaspoons of this combine to 2 cups milk of selection, warmed.

Possibility 2: Golden Turmeric Paste

One other reader, Rose, additionally shared this variation (thanks Rose!):


  • half of cup turmeric powder
  • half of cup filtered water (no fluoride)
  • 1 ½ tsp black pepper
  • 5 TBSP virgin coconut oil

In a chrome steel pot, mix water, turmeric, and black pepper. It ought to make a thick paste. Prepare dinner and stir for 7 to 10 minutes. Take away from warmth and add virgin coconut oil, utilizing a whisk to totally combine within the coconut oil. Lastly, switch to a glass jar with a lid and retailer within the fridge.

To make use of, whisk 1 teaspoon Golden Paste to 2 cups milk of selection, warmed (or the coconut oil will congeal). Add molasses, vanilla, and cinnamon to style.

Turmeric Tea FAQs

This recipe has gained reputation through the years and I’ve acquired a couple of (hundred) questions on it. I created this listing of generally requested questions to deal with essentially the most requested ones:

Can I Make This with One other “Milk”?

how-to-make-turmeric-brothCompletely! I combine it up and make it with pecan, cashew, almond, uncooked grass-fed dairy, or coconut milk (not the canned type, however this recipe).

It received’t be as creamy, however you possibly can even make this recipe with plain water as an alternative of any milk in any respect. Bone broth is one other nice possibility for the bottom and you may omit the sweetener in case you use broth. When you don’t use milk or broth, think about including a tiny quantity of some type of fats (like butter or coconut oil) because it will increase absorption.

Feeling actually courageous? Attempt utilizing camel milk as an alternative!

The place Do You Get Turmeric?

I at all times order turmeric in bulk as a result of I exploit it in lots of spice blends, in magnificence recipes, and to make this tea. Search for one that’s natural, non-irradiated, and comprises curcumin (the model will typically specify a proportion). I personally have ordered this one on on a number of events.

What If I Don’t Like Turmeric/Pepper/Tea?

This may nonetheless be value a attempt, because it doesn’t style like all of these. The black pepper is vital to this recipe because it comprises piperine, a compound recognized to extend the advantages of turmeric.

Can I Omit the Honey/Maple Syrup?

In fact. I discover that it helps mellow out the robust taste of the turmeric, however it’s not essential. You may as well use blood sugar-friendly stevia or nutrient-rich blackstrap molasses to get the advantages.

Can I Get Turmeric in my Food regimen One other Means?

Positive! However that is essentially the most tasty, for my part. When you aren’t into tea or don’t need to take the time to drink it, simply add the substances to any meals, or take alone. For example, throw some turmeric, black pepper, and olive oil on some roasted veggies to perform the identical factor. (One courageous reader talked about that she simply makes a paste of turmeric and avocado oil and swallows it with 2 entire peppercorns!)

I Have ___ Well being Situation or Am Pregnant/Nursing. Can I Drink This?

I at all times suggest speaking with a physician earlier than consuming any pure treatment. The College of Maryland Medical Heart reviews it’s secure to cook dinner with turmeric whereas pregnant and nursing however that turmeric dietary supplements shouldn’t be taken with out a physician’s recommendation. Turmeric can have contraindications with sure medicines.

Since this tea comprises turmeric, seek the advice of with a physician or midwife earlier than consuming this in case you are pregnant, nursing, or have a medical situation. Discuss to somebody who is aware of your scenario earlier than making a call.

Can Children Drink Turmeric Tea?

I give small quantities to my children. Turmeric is a spice in any case! They love the style and love to assist make it, however test together with your pediatrician when you’ve got any questions or considerations earlier than ingesting this.

This Stained My Counter/Blender/Cup. What Do I Do?

I’ve excellent news and unhealthy information. The excellent news is that the stains aren’t dangerous and can fade over time. The unhealthy information is that it’s going to take a while.

Can I Make a Massive Batch and Maintain within the Fridge?

Positive! I’ve made as much as half a gallon and saved it within the fridge. I discover I take pleasure in it chilly too, nevertheless it may also be reheated in a small saucepan.

Can I Use Recent Turmeric Root?

Sure! It isn’t typically out there the place we dwell so I stick to dry, however you possibly can grate a 1-inch piece of contemporary turmeric root into the recipe to perform the identical factor. You might also need to pressure it utilizing a high quality mesh strainer to take away any remaining pulp or items.

How do you utilize turmeric? Share your makes use of beneath!

Turmeric tea or golden milk is an amazing immune-boosting remedy that contains turmeric, cinnamon, ginger, and pepper in a milk/broth base.