Vitamin D deficiency symptoms? You can get vitamin D from the sunshine, food and supplements. Standing for 20 minutes in sun arouses and increase vitamin D. It helps to perform many essential purposes in the body which includes:
- Contributes to promoting calcium absorption
- Vitamin D helps to maintain normal phosphate and calcium level.
- It promotes cell and bones growth in a body.
- It decreases the inflammation.
Research says that more than 1.3 billion of the people are low in vitamin D. People with lack of vitamin D deal with some short and long terms symptoms and complications.
Vitamin D deficiency Symptoms
It is not necessary that vitamin D deficiency will show any signs and symptoms If there would be any signs then they possibly could be:
- Various bone fractures
- Weakness in muscles
- Difficulty thinking clearly
- Soft bones damaging
Most of the people don’t realize the signs until the level of vitamin D gets too much low for sometimes of fully decreased. This condition will make diagnosis much difficulty.
Various circumstances contribute to increasing the level of vitamin D deficiency which includes:
- Applying sunscreen that blocks the sun energy to absorb and arouse vitamin D production
- Spending less time outside
- Exclusive breast feeding children for extended period
- Remaining obsessed which increases the requirements of your vitamin D
It is true that some people born without process vitamin D skills. While on the other hand. Some people use specific medical conditions which help to keep them digestive vitamin D.
If you are experiencing the symptoms that can indicate vitamin D deficiency in you than, the specialist can start by taking some of your health histories.
Your doctor can suggest you for a blood test for the immunotoxin concentration of 25 ODD. This type of vitamin D which flows and circulate in your blood. It supposed a proper consideration that how much vitamin you took in from your food and the how much you absorbed from sun exposure.
Vitamin D deficiency Complications
Still, the medical field is not sure from all the possible vitamin D complications.
The research concludes that vitamin D deficiency is a relevant circumstance in recurrent in depressive disorder with some periodical patterns. It says that it is a form of some depression, stress and tiredness that befalls/takes place during some specific time of year.
One more research says that the lack of vitamin D is linked with the active growth of breast cancer cells in mice.
The doctor says lack of this vitamin causes:
- Damaged immune system performing and functions that can put you at the risk of infection and disease.
- Causes rickets, a common condition begins in children that cause bone soften, called rickets.
- The resistance of Insulin, it affects your skills to use the insulin to your process blood.
- Crumbly and thin bones that increase your risk of osteoporosis
Treatment of vitamin D deficiency
Doctors treat the deficiencies of vitamin D by prescribing and use normally vitamin D supplements. How much your vitamin D level is low, depends on the amount you should usually take. Some of the people reach vitamin usage by taking multivitamins.
There are some foods that are unfortified, in a person’s diet which are enriched in vitamin D. There are some following foods that contain vitamin D naturally:
- Egg yolks
- Fish oils
The food manufacturing companies often fortify or add food with some vitamin D like:
- In Juices
If you go outside in the sunlight, then you can get the increased level of vitamin D. This is one of the best ways to get vitamin D. Without sunscreen, only 20 minutes standing in sunlight is sufficient to produce vitamin D levels.
Still, sunscreen is essential for the health. If you are about to go outside more than 20 minutes, then you must wear sunscreen. It protects against the sun rays that damage your skin.